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T’ai Chi involves slow meditative movements, which still the mind and increase the awareness of self.  Deep breathing exercises, timed to the moves, reduce stress and tension. T’ai Chi has been helping to keep people healthy for thousands of years, helping improve posture, balance breathing, co-ordination and relaxation.  Julie will make this sometimes daunting discipline accessible for all.

Thursdays 6pm – 7pm , Cracoe Village Hall   £8

From Beginner Level, Everyone Welcome 16 +

For more information contact: Julie Jones, 07765 070412  / 01756 730191

Email: taichiskipton@gmail.com       Facebook: T’ai Chi Skipton