July 14, 2017 @ 10:00 - 11:00| £5.00
Great Latin and international rhythms keep you dancing and controlled movements focus on toning and strength.
Zumba Gold takes the pace right down, focuses on posture and flexibility, and – with no jumping or twisting – is perfect for older adults or anyone who needs modifications to their fitness routine.
Pick your pace, come and get your happy on – I’m looking forward to meeting you!
Fridays 10.00-11.00am £5.00 Pay as you go