Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing.
The theme for World Mental Health Day 2017 is workplace wellbeing.
For information locally about looking after your mental health call in to Grassington Hub.
We have a selection of booklets and flyers around mental wellbeing, and mindfulness.
We also have a selection of self-help books available for loan on topics such as ‘Overcoming Anxiety’, ‘Overcoming Insomnia’, ‘Panic Attacks’, ‘How to Stop Worrying’, and many more…
Grassington Hub, Manor Hill Barn, Garrs Lane, Grassington, BD23 5AT